Anne Allen
447779099210
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Anne Allen - Havening Practitioner & Life Coach for support & mental wellbeing
You don’t have to navigate this alone. Perhaps you are used to thriving under pressure but recently work has become overwhelming and you don’t know who to speak to. Maybe you’re going through a major life change and feel anxious. You might be grieving a person, a place, perhaps a version of yourself, a hope that was never realised, and nothing feels quite right. On the outside you might look ok but maybe you know you're not. Whatever you’re carrying, however huge the responsibilities you hold at work, at home, you deserve to feel seen and supported. I’m here to walk alongside you.
In my career as an international musician, I saw hugely skilled, talented and experienced people struggle with constant pressure and long hours. Unresolved traumas, relationship problems, loss, illnesses and burnout were often hidden which led to catastrophic situations. In dealing with my own past and looking for solutions, I became interested in how our brains & bodies were designed to work and my journey towards being a therapist started with a degree course in Psychology at Birkbeck.
I’ve been an advocate of Havening since attending the first International Havening Conference in 2015. Havening is a proven neuroscience-based method that reduces anxiety, releases emotional pain and trauma, and restores a sense of peace and balance allowing for a healthier more positive & productive lifestyle. With a degree from Cambridge University and enhanced training including Master Practitioner of NLP, ADHD Coaching and CPD in Havening, I combine academic rigour and continued personal and professional development with heartfelt care.
If you’re looking for someone dedicated, compassionate and experienced to give you a safe space, to truly listen and guide you towards greater well-being, I’m here to help. I will teach you simple yet powerful techniques you can use in just 2 minutes, every day. Integrated with other proven approaches for your particular needs and goals, we will work together enabling you to move forward with greater understanding and confidence, to equip, empower & release you into a healthier future.
I have a particular focus on providing support for those navigating grief and loss, and the associated anxieties and feelings. I also have expertise and insight for people with ADD/ADHD symptoms, and how to work with your brain, not against it.
My clients usually prefer online sessions to save time, costs & most importantly, it allows you to be in control of the space you have the session in, so you can be assured of absolute privacy in a familiar, comfortable environment. Experience of working with HNWI & discretion assured.
Please feel free to email me at This email address is being protected from spambots. You need JavaScript enabled to view it.
I look forward to hearing from you.
Anne Allen
TESTIMONIALS
'The session helped eliminate long-held, negative thoughts about myself and provided clarity on my values by identifying what's really important to me, especially in my career. I feel much more positive going forward.' (Tammy)
'Receiving Havening from Anne allowed me to fully unleash years of emotional build-up. She was not only knowledgeable and skilled, but also genuinely compassionate and empathetic. She created a safe space for me to explore and express my emotions, offering guidance and understanding every step of the way. It was truly comforting to know that I was in the hands of a person who combines professionalism with grace and sincerity. The technique of Havening Anne used has allowed me to let go of strong emotional "baggage" and open my heart to healing. Thank you Anne!' (HL)
'I found the whole experience so easy... After just one session with Anne my confidence was boosted and it has made a massive difference to my life, particularly at work. I would thoroughly recommend anyone with any concerns to make an appointment with Anne.' (Chris)
'I just want to tell you how positive things have been since last week and how things have improved dramatically. My body clock has returned to normal and my PTSD symptoms are barely there any more. Just to show the change, I delivered a youth talk and sang in the choir at church and didn't freak out once! Thank you thank you thank you!' (Julia)
'Anne has worked with both me and my daughter. Her entire approach is designed to help you make positive changes from day one. Her vast experience is quite impressive and I believe helped her coach us both with the areas we needed a bit of help with. I would highly recommend her to anyone.' (Victoria)
'I have had the benefit of 4 sessions with Anne. The difference it has made to my ability to speak publicly without having my previous nervous apprehension prior to each occasion is quite remarkable. I would have absolutely no hesitation in recommending anyone to contact Anne. She is highly professional, knowledgeable and extremely well motivated, who achieves the desired results, a STAR! Thank you Anne.' (Barry)
'My 8 year old son went to Anne and absolutely loved it. He went from being so anxious he would push his desk over and run out of class to being able to audition and sing in the school play. He has even taken a piano exam, something he would never have contemplated before. I would highly recommend Anne to those looking for a way to calm nerves. She makes it great fun and he has been using the techniques ever since.' (Julie)